diff --git a/assets/text/text.csv b/assets/text/text.csv
index 2f90c06..1036757 100644
--- a/assets/text/text.csv
+++ b/assets/text/text.csv
@@ -33,6 +33,7 @@ SETTINGS_GAME,Game
 SETTINGS_GAME_HEADING,"Game Configuration"
 SETTINGS_GAME_ACCESSIBILITY_HEADING,Accessibility
 SETTINGS_GAME_INPUT_HEADING,Input
+SETTINGS_GAME_TUTORIAL_HEADING,Tutorial
 SETTINGS_SCREEN_SHAKE,"Enable Screen Shake"
 SETTINGS_HEAD_BOB,"Enable Head Bob"
 SETTINGS_SENSITIVITY_X,"Sensitivity, Horizontal"
@@ -42,6 +43,8 @@ SETTINGS_INVERT_PITCH,"Invert Pitch"
 SETTINGS_HOLD_TO_SNEAK,"Hold to Sneak"
 SETTINGS_ROTATION_SENSITIVITY_X,"Object Rotation Sensitivity, Horizontal"
 SETTINGS_ROTATION_SENSITIVITY_Y,"Object Rotation Sensitivity, Vertical"
+SETTINGS_TUTORIAL_DISABLE,"Disable tutorial messages"
+SETTINGS_TUTORIAL_RESET,"Reset tutorial progress (effective on next load)"
 SETTINGS_GRAPHICS,Graphics
 SETTINGS_GRAPHICS_HEADING,"Graphics & Display"
 SETTINGS_GRAPHICS_DISPLAY_HEADING,Display
@@ -71,6 +74,7 @@ ACTION_select_point_spray,"Select spot spray"
 ACTION_select_wide_spray,"Select wide spray"
 ACTION_select_brush,"Select toothbrush"
 ACTION_select_mp3_player,"Select MP3 player"
+ACTION_select_stickers,"Select sticker pack"
 ACTION_select_manual,"Select manual"
 ACTION_pause,Pause
 ,
@@ -99,15 +103,16 @@ SWITCH_QUARANTINE_LABEL,"Quarantine Override"
 SWITCH_CARGOBAY_LABEL,"Cargo Bay Security Override"
 SWITCH_CARGO_LIFT_LABEL,"Cargo Lift Control"
 ,
-TUTORIAL_LOOK,": look"
+TUTORIAL_LOOK,": look around"
 TUTORIAL_MOVE,": move around"
 TUTORIAL_JUMP,": jump"
 TUTORIAL_SNEAK,": sneak silently"
-TUTORIAL_SPRINT,": sprint"
+TUTORIAL_SPRINT,": run"
 TUTORIAL_FIRE,": use equipped tool"
 TUTORIAL_MODE,": switch tool mode"
 TUTORIAL_INTERACT,": interact"
-TUTORIAL_PICK_UP,": pick up object"
-TUTORIAL_ROTATE,": rotate held object"
+TUTORIAL_PICK_UP,": pick up objects"
+TUTORIAL_THROW,"while holding an object: throw"
+TUTORIAL_ROTATE,"while holding an object: rotate"
 TUTORIAL_PREV_NEXT_TOOL,": switch to previous/next tool"
 TUTORIAL_SWITCH_TOOL,": switch tools"
diff --git a/levels/ghost_ship/level/airlock/airlock.tscn b/levels/ghost_ship/level/airlock/airlock.tscn
index ba816fa..9c882e6 100644
--- a/levels/ghost_ship/level/airlock/airlock.tscn
+++ b/levels/ghost_ship/level/airlock/airlock.tscn
@@ -1,4 +1,4 @@
-[gd_scene load_steps=65 format=3 uid="uid://cwhmn3w8hoads"]
+[gd_scene load_steps=67 format=3 uid="uid://cwhmn3w8hoads"]
 
 [ext_resource type="ArrayMesh" uid="uid://dpr5cgq743f4s" path="res://assets/level/floor/floor_9x9.mesh" id="1_isxnv"]
 [ext_resource type="PackedScene" uid="uid://cdi5sl60mw1po" path="res://src/world/gunkable/gunkable.tscn" id="2_si4vj"]
@@ -33,6 +33,7 @@
 [ext_resource type="PackedScene" uid="uid://30o8ltnnxpxo" path="res://src/effects/floating_dust.tscn" id="29_ib88w"]
 [ext_resource type="Texture2D" uid="uid://c1v1sj6b8rwrl" path="res://levels/ghost_ship/level/airlock/overhead_light_airlock_mask_C.png" id="31_2dnfr"]
 [ext_resource type="Script" uid="uid://c3i315cnqikok" path="res://src/game/tutorial/tutorial_area.gd" id="33_a8g8h"]
+[ext_resource type="Script" uid="uid://dg55jdoyctdq6" path="res://src/game/tutorial/tutorial_timer.gd" id="34_cd8k0"]
 
 [sub_resource type="ConcavePolygonShape3D" id="ConcavePolygonShape3D_yvipw"]
 data = PackedVector3Array(4.5, 0, 4.5, -4.5, 0, 4.5, 4.5, 0, -4.5, 4.5, 0, -4.5, -4.5, 0, 4.5, -4.5, 0, -4.5)
@@ -190,6 +191,9 @@ turbulence_influence_min = 0.0
 [sub_resource type="BoxShape3D" id="BoxShape3D_2dnfr"]
 size = Vector3(9, 3, 8.7)
 
+[sub_resource type="BoxShape3D" id="BoxShape3D_cd8k0"]
+size = Vector3(9, 3, 4.2)
+
 [node name="Airlock" type="Node3D"]
 
 [node name="Bounds" type="Node3D" parent="."]
@@ -405,7 +409,7 @@ shape = SubResource("ConcavePolygonShape3D_isly2")
 transform = Transform3D(0.866025, 0, 0.5, 0, 1, 0, -0.5, 0, 0.866025, 3.33603, 0.25, 3.53907)
 collision_layer = 71
 collision_mask = 73
-mass = 200.0
+mass = 60.0
 sleeping = true
 
 [node name="MeshInstance3D" type="MeshInstance3D" parent="Props/CrateLong"]
@@ -424,7 +428,7 @@ metadata/_custom_type_script = "uid://040xta01xqxd"
 transform = Transform3D(0.612372, 0.612373, 0.5, -0.707107, 0.707106, 1.98952e-13, -0.353553, -0.353553, 0.866025, 3.71304, 0.441942, 2.81688)
 collision_layer = 71
 collision_mask = 73
-mass = 200.0
+mass = 60.0
 sleeping = true
 
 [node name="MeshInstance3D" type="MeshInstance3D" parent="Props/CrateLong2"]
@@ -472,4 +476,23 @@ tutorial_key = &"game/tutorial/progress/fire"
 transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 0, 0, -0.15)
 shape = SubResource("BoxShape3D_2dnfr")
 
+[node name="ToolSwitchTutorialArea" type="Area3D" parent="."]
+transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 0, 1.5, 0)
+collision_layer = 0
+collision_mask = 8
+script = ExtResource("33_a8g8h")
+tutorial_key = &"game/tutorial/progress/tool_switch"
+
+[node name="CollisionShape3D" type="CollisionShape3D" parent="ToolSwitchTutorialArea"]
+transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 0, 0, -2.4)
+shape = SubResource("BoxShape3D_cd8k0")
+
+[node name="ToolPrevNextTutorialTimer" type="Timer" parent="."]
+wait_time = 1.6
+one_shot = true
+script = ExtResource("34_cd8k0")
+tutorial_key = &"game/tutorial/progress/tool_prev_next"
+
+[connection signal="body_entered" from="ToolSwitchTutorialArea" to="ToolPrevNextTutorialTimer" method="start" unbinds=1]
+
 [editable path="Props/EmptySuitChamber"]
diff --git a/levels/ghost_ship/level/corridor_1/corridor_1.tscn b/levels/ghost_ship/level/corridor_1/corridor_1.tscn
index 4800095..afc2334 100644
--- a/levels/ghost_ship/level/corridor_1/corridor_1.tscn
+++ b/levels/ghost_ship/level/corridor_1/corridor_1.tscn
@@ -1,10 +1,11 @@
-[gd_scene load_steps=35 format=4 uid="uid://ddmgqfhiv3aag"]
+[gd_scene load_steps=37 format=4 uid="uid://ddmgqfhiv3aag"]
 
 [ext_resource type="ArrayMesh" uid="uid://cqd0a7ousx01n" path="res://assets/level/hallway/hallway_1.mesh" id="1_ckpmb"]
 [ext_resource type="PackedScene" uid="uid://cdi5sl60mw1po" path="res://src/world/gunkable/gunkable.tscn" id="3_s4vba"]
 [ext_resource type="PackedScene" uid="uid://drm5dspi48pf5" path="res://src/props/crate_long/phys_crate_long.tscn" id="4_vc8nj"]
 [ext_resource type="Material" uid="uid://cqjr3cbxtfg2j" path="res://assets/materials/gunk.material" id="5_hwbyh"]
 [ext_resource type="PackedScene" uid="uid://30o8ltnnxpxo" path="res://src/effects/floating_dust.tscn" id="8_t14hf"]
+[ext_resource type="Script" uid="uid://c3i315cnqikok" path="res://src/game/tutorial/tutorial_area.gd" id="9_20ek7"]
 [ext_resource type="PackedScene" uid="uid://d2feet02a603e" path="res://src/props/overhead_light/overhead_light.tscn" id="9_vwa0l"]
 [ext_resource type="Material" uid="uid://dmolqtdktqdsl" path="res://levels/ghost_ship/guide_sign/airlock_sign.material" id="10_5qwf5"]
 [ext_resource type="Material" uid="uid://dutkfm4ek0ysh" path="res://assets/materials/gunk_bright.material" id="11_i2ry3"]
@@ -96,6 +97,9 @@ shadow_mesh = SubResource("ArrayMesh_al0j5")
 [sub_resource type="ConcavePolygonShape3D" id="ConcavePolygonShape3D_ojd88"]
 data = PackedVector3Array(-1, 0, 0.2, -1, -0.4, 0, -1, 0, -0.2, -1, 0, -0.2, -1, -0.4, 0, 1, 0, -0.2, 1, 0, -0.2, -1, -0.4, 0, 1, -0.4, 0, 1, 0, -0.2, 1, -0.4, 0, 1, 0, 0.2, 1, 0, 0.2, 1, -0.4, 0, -1, 0, 0.2, -1, 0, 0.2, 1, -0.4, 0, -1, -0.4, 0, -1, 0, -0.2, 1, 0, -0.2, -1, 0, 0.2, -1, 0, 0.2, 1, 0, -0.2, 1, 0, 0.2)
 
+[sub_resource type="BoxShape3D" id="BoxShape3D_vc8nj"]
+size = Vector3(3, 3, 3)
+
 [sub_resource type="ConcavePolygonShape3D" id="ConcavePolygonShape3D_if0c2"]
 data = PackedVector3Array(-1.5, 0, -1.5, -1.5, 0, 1.5, -1.5, 3, -1.5, -1.5, 3, -1.5, -1.5, 0, 1.5, -1.5, 3, 1.5, -1.5, 0, 1.5, -1.5, 0, -1.5, 1.5, 0, 1.5, 1.5, 0, 1.5, -1.5, 0, -1.5, 1.5, 0, -1.5, 1.5, 3, 1.5, 1.5, 3, -1.5, -1.5, 3, 1.5, -1.5, 3, 1.5, 1.5, 3, -1.5, -1.5, 3, -1.5)
 
@@ -127,15 +131,15 @@ mesh_instance = NodePath("../..")
 source_gunk_material = ExtResource("5_hwbyh")
 
 [node name="PhysCrateLong" parent="Hallway1" instance=ExtResource("4_vc8nj")]
-transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 1, 0.25, -5.9)
+transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 1, 0.25, -2.9)
 sleeping = true
 
 [node name="PhysCrateLong2" parent="Hallway1" instance=ExtResource("4_vc8nj")]
-transform = Transform3D(0.258819, -0.965926, 0, 0.965926, 0.258819, 0, 0, 0, 1, 1.2, 0.426927, -3.9)
+transform = Transform3D(0.857697, 0, -0.514155, 0, 1, 0, 0.514155, 0, 0.857697, -0.462458, 0.25, -2.85781)
 sleeping = true
 
 [node name="PhysCrateLong3" parent="Hallway1" instance=ExtResource("4_vc8nj")]
-transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 1, 0.75, -5.9)
+transform = Transform3D(0.999619, 0, 0.0276076, 0, 1, 0, -0.0276076, 0, 0.999619, 0.971434, 0.75, -2.88767)
 sleeping = true
 
 [node name="FloatingDust" parent="Hallway1" instance=ExtResource("8_t14hf")]
@@ -164,6 +168,28 @@ body = NodePath("..")
 mesh_instance = NodePath("../..")
 source_gunk_material = ExtResource("11_i2ry3")
 
+[node name="JumpTutorialArea" type="Area3D" parent="Hallway1"]
+transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 0, 1.5, 3.3)
+collision_layer = 0
+collision_mask = 8
+script = ExtResource("9_20ek7")
+tutorial_key = &"game/tutorial/progress/jump"
+
+[node name="CollisionShape3D" type="CollisionShape3D" parent="Hallway1/JumpTutorialArea"]
+transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 0, 0, -0.3)
+shape = SubResource("BoxShape3D_vc8nj")
+
+[node name="SprintTutorialArea" type="Area3D" parent="Hallway1"]
+transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 0, 1.5, -7.2)
+collision_layer = 0
+collision_mask = 8
+script = ExtResource("9_20ek7")
+tutorial_key = &"game/tutorial/progress/sprint"
+
+[node name="CollisionShape3D" type="CollisionShape3D" parent="Hallway1/SprintTutorialArea"]
+transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 0, 0, -0.3)
+shape = SubResource("BoxShape3D_vc8nj")
+
 [node name="T-Junction1" type="MeshInstance3D" parent="."]
 transform = Transform3D(-1, 0, 8.74228e-08, 0, 1, 0, -8.74228e-08, 0, -1, 0, 0, -7.5)
 mesh = ExtResource("12_3ls22")
diff --git a/levels/ghost_ship/level/corridor_2/corridor_2.tscn b/levels/ghost_ship/level/corridor_2/corridor_2.tscn
index 3bad787..c74b17e 100644
--- a/levels/ghost_ship/level/corridor_2/corridor_2.tscn
+++ b/levels/ghost_ship/level/corridor_2/corridor_2.tscn
@@ -1,4 +1,4 @@
-[gd_scene load_steps=48 format=4 uid="uid://6mggsi84ok1n"]
+[gd_scene load_steps=50 format=4 uid="uid://6mggsi84ok1n"]
 
 [ext_resource type="ArrayMesh" uid="uid://c4klxlj1oop7t" path="res://assets/level/hallway/hallway_4.mesh" id="1_ka7sa"]
 [ext_resource type="PackedScene" uid="uid://cdi5sl60mw1po" path="res://src/world/gunkable/gunkable.tscn" id="2_osdhu"]
@@ -12,6 +12,7 @@
 [ext_resource type="Texture2D" uid="uid://cjm8vlxnejx3w" path="res://assets/props/guide_sign/guide_sign_R.png" id="10_ikww0"]
 [ext_resource type="Material" uid="uid://dutkfm4ek0ysh" path="res://assets/materials/gunk_bright.material" id="11_iefrw"]
 [ext_resource type="PackedScene" uid="uid://bpsiwx1517pk1" path="res://src/props/tarp_crate/tarp_crate.tscn" id="12_vtfca"]
+[ext_resource type="Script" uid="uid://c3i315cnqikok" path="res://src/game/tutorial/tutorial_area.gd" id="14_6qtqj"]
 [ext_resource type="ArrayMesh" uid="uid://b17naqcl4ie21" path="res://assets/level/floor/floor_1.mesh" id="14_ihtb8"]
 [ext_resource type="PackedScene" uid="uid://d2feet02a603e" path="res://src/props/overhead_light/overhead_light.tscn" id="14_tgb37"]
 [ext_resource type="Material" uid="uid://dt73a25l7h8if" path="res://levels/ghost_ship/guide_sign/crew_quarters_sign.material" id="15_ygcwo"]
@@ -114,6 +115,9 @@ texture_filter = 4
 [sub_resource type="ConcavePolygonShape3D" id="ConcavePolygonShape3D_2ft6k"]
 data = PackedVector3Array(-0.7, 0, 0.14, -0.7, -0.28, 0, -0.7, 0, -0.14, -0.7, 0, -0.14, -0.7, -0.28, 0, 0.7, 0, -0.14, 0.7, 0, -0.14, -0.7, -0.28, 0, 0.7, -0.28, 0, 0.7, 0, -0.14, 0.7, -0.28, 0, 0.7, 0, 0.14, 0.7, 0, 0.14, 0.7, -0.28, 0, -0.7, 0, 0.14, -0.7, 0, 0.14, 0.7, -0.28, 0, -0.7, -0.28, 0, -0.7, 0, -0.14, 0.7, 0, -0.14, -0.7, 0, 0.14, -0.7, 0, 0.14, 0.7, 0, -0.14, 0.7, 0, 0.14)
 
+[sub_resource type="BoxShape3D" id="BoxShape3D_650i1"]
+size = Vector3(3, 3, 3)
+
 [sub_resource type="ConcavePolygonShape3D" id="ConcavePolygonShape3D_arxka"]
 data = PackedVector3Array(1.5, 0, 1.5, -1.5, 0, 1.5, 1.5, 0, -1.5, 1.5, 0, -1.5, -1.5, 0, 1.5, -1.5, 0, -1.5)
 
@@ -233,6 +237,17 @@ source_gunk_material = ExtResource("11_iefrw")
 [node name="TarpCrate" parent="Hallway1" instance=ExtResource("12_vtfca")]
 transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, -1, 0.8, -0.33)
 
+[node name="SprintTutorialArea" type="Area3D" parent="Hallway1"]
+transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 2.88495e-07, 1.5, -3.9)
+collision_layer = 0
+collision_mask = 8
+script = ExtResource("14_6qtqj")
+tutorial_key = &"game/tutorial/progress/sneak"
+
+[node name="CollisionShape3D" type="CollisionShape3D" parent="Hallway1/SprintTutorialArea"]
+transform = Transform3D(1, 0, 0, 0, 1, 0, 0, 0, 1, 0, 0, -0.3)
+shape = SubResource("BoxShape3D_650i1")
+
 [node name="ShortHallway6" type="Node3D" parent="."]
 transform = Transform3D(1, 0, 1.06581e-14, 0, 1, 0, -1.06581e-14, 0, 1, 3, 0, -12)
 
diff --git a/project.godot b/project.godot
index bb496e2..3bfe520 100644
--- a/project.godot
+++ b/project.godot
@@ -96,6 +96,7 @@ tutorial/progress/mode_switch=false
 tutorial/progress/interact=false
 tutorial/progress/pick_up=false
 tutorial/progress/rotate=false
+tutorial/progress/throw=false
 
 [global_group]
 
diff --git a/src/equipment/wide_spray/wide_spray.gd b/src/equipment/wide_spray/wide_spray.gd
index c2df9dc..1fb800c 100644
--- a/src/equipment/wide_spray/wide_spray.gd
+++ b/src/equipment/wide_spray/wide_spray.gd
@@ -70,3 +70,7 @@ func _spray() -> void:
 func _on_animation_finished(anim_name: StringName) -> void:
 	if anim_name == "rotate":
 		_busy = false
+
+
+func on_equip() -> void:
+	Tutorial.manager.activate("game/tutorial/progress/mode_switch")
diff --git a/src/game/tutorial/tutorial.tscn b/src/game/tutorial/tutorial.tscn
index 2ba580d..3567f8a 100644
--- a/src/game/tutorial/tutorial.tscn
+++ b/src/game/tutorial/tutorial.tscn
@@ -33,7 +33,7 @@ tracks/1/keys = {
 tracks/2/type = "value"
 tracks/2/imported = false
 tracks/2/enabled = true
-tracks/2/path = NodePath("HBoxContainer/InfoIcon:modulate")
+tracks/2/path = NodePath("HBoxContainer/Control/CanvasGroup:self_modulate")
 tracks/2/interp = 1
 tracks/2/loop_wrap = true
 tracks/2/keys = {
@@ -96,7 +96,7 @@ tracks/1/keys = {
 tracks/2/type = "value"
 tracks/2/imported = false
 tracks/2/enabled = true
-tracks/2/path = NodePath("HBoxContainer/InfoIcon:modulate")
+tracks/2/path = NodePath("HBoxContainer/Control/CanvasGroup:self_modulate")
 tracks/2/interp = 1
 tracks/2/loop_wrap = true
 tracks/2/keys = {
@@ -205,7 +205,7 @@ loop_mode = 1
 tracks/0/type = "value"
 tracks/0/imported = false
 tracks/0/enabled = true
-tracks/0/path = NodePath("HBoxContainer/InfoIcon:modulate")
+tracks/0/path = NodePath("HBoxContainer/Control/CanvasGroup:self_modulate")
 tracks/0/interp = 1
 tracks/0/loop_wrap = true
 tracks/0/keys = {
@@ -337,9 +337,18 @@ grow_horizontal = 2
 grow_vertical = 2
 theme_override_constants/separation = 16
 
-[node name="InfoIcon" type="Label" parent="HBoxContainer"]
+[node name="Control" type="Control" parent="HBoxContainer"]
+custom_minimum_size = Vector2(74, 43)
 layout_mode = 2
+
+[node name="CanvasGroup" type="CanvasGroup" parent="HBoxContainer/Control"]
+
+[node name="InfoIcon" type="Label" parent="HBoxContainer/Control/CanvasGroup"]
+offset_right = 74.0
+offset_bottom = 43.0
+theme = ExtResource("1_b0qfw")
 theme_override_colors/font_color = Color(0.223529, 0.627451, 0.929412, 1)
+theme_override_constants/outline_size = 10
 theme_override_fonts/font = ExtResource("2_81007")
 theme_override_font_sizes/font_size = 42
 text = "  "
@@ -347,6 +356,8 @@ text = "  "
 [node name="MessageContainer" type="HBoxContainer" parent="HBoxContainer"]
 visible = false
 layout_mode = 2
+theme_override_constants/separation = 16
+alignment = 1
 
 [node name="Message" type="Label" parent="HBoxContainer/MessageContainer"]
 layout_mode = 2
@@ -364,7 +375,6 @@ tree_root = SubResource("AnimationNodeStateMachine_o3pjn")
 anim_player = NodePath("..")
 
 [node name="FadeOutTimer" type="Timer" parent="."]
-wait_time = 12.0
+wait_time = 7.0
 
-[connection signal="visibility_changed" from="." to="." method="_on_visibility_changed"]
 [connection signal="timeout" from="FadeOutTimer" to="." method="fade_out"]
diff --git a/src/game/tutorial/tutorial_manager/tutorial_manager_type.gd b/src/game/tutorial/tutorial_manager/tutorial_manager_type.gd
index 0464042..76a1783 100644
--- a/src/game/tutorial/tutorial_manager/tutorial_manager_type.gd
+++ b/src/game/tutorial/tutorial_manager/tutorial_manager_type.gd
@@ -3,15 +3,45 @@ class_name TutorialManagerType extends Node
 
 signal disable_all
 
+const TUTORIAL_KEY_PREFIX := "game/tutorial/progress/"
 
-func activate(key: StringName) -> void:
+
+func activate(key: String) -> void:
 	ProjectSettings.set_setting(key, true)
 	Game.settings.write()
 
 
+func is_active(key: String) -> bool:
+	return ProjectSettings.get_setting(key)
+
+
+func get_tutorial_keys() -> Array[String]:
+	# XXX is there a better way to iterate settings keys?
+	var arr: Array[String] = []
+	arr.assign(
+		(
+			ProjectSettings
+			. get_property_list()
+			. map(func(d: Dictionary) -> String: return d["name"])
+			. filter(func(s: String) -> bool: return s.begins_with(TUTORIAL_KEY_PREFIX))
+		)
+	)
+	return arr
+
+
+func tutorial_started() -> bool:
+	return get_tutorial_keys().any(is_active)
+
+
+func tutorial_finished() -> bool:
+	return get_tutorial_keys().all(is_active)
+
+
 func reset_tutorial() -> void:
-	# TODO how to iterate through all settings keys in a path?
-	pass
+	# XXX is there a better way to iterate settings keys?
+	for key: String in get_tutorial_keys():
+		ProjectSettings.set_setting(key, false)
+	Game.settings.write()
 
 
 func disable_tutorial() -> void:
diff --git a/src/player/hold_component.gd b/src/player/hold_component.gd
index daf97ab..ab7f136 100644
--- a/src/player/hold_component.gd
+++ b/src/player/hold_component.gd
@@ -5,6 +5,7 @@ signal held
 signal dropped
 
 const ROTATION_SCALE_FACTOR := 10.0 * TAU
+const THROW_TUTORIAL_DELAY := 6.0
 
 ## Held object position lerp acceleration.
 @export var hold_accel := 20.0
@@ -55,6 +56,9 @@ func attach(prop: RigidBody3D, hold_distance: float) -> void:
 	held.emit()
 
 	Tutorial.manager.activate("game/tutorial/progress/rotate")
+	get_tree().create_timer(THROW_TUTORIAL_DELAY).timeout.connect(
+		Tutorial.manager.activate.bind("game/tutorial/progress/throw")
+	)
 
 
 func drop() -> void:
diff --git a/src/player/player.tscn b/src/player/player.tscn
index 0a5e6de..fd4e8ca 100644
--- a/src/player/player.tscn
+++ b/src/player/player.tscn
@@ -813,12 +813,14 @@ script = ExtResource("36_phdu6")
 
 [node name="LookTutorialTimer" type="Timer" parent="."]
 wait_time = 3.0
+one_shot = true
 autostart = true
 script = ExtResource("38_evlgt")
 tutorial_key = &"game/tutorial/progress/look"
 
 [node name="MoveTutorialTimer" type="Timer" parent="."]
 wait_time = 5.0
+one_shot = true
 autostart = true
 script = ExtResource("38_evlgt")
 tutorial_key = &"game/tutorial/progress/move"
diff --git a/src/ui/elements/input_prompt/input_prompt.gd b/src/ui/elements/input_prompt/input_prompt.gd
index 64c1e4e..4467128 100644
--- a/src/ui/elements/input_prompt/input_prompt.gd
+++ b/src/ui/elements/input_prompt/input_prompt.gd
@@ -3,7 +3,7 @@ extends Label
 ## A prompt with the input symbol bound to the given action.
 
 const PROMPT_FORMAT := "{0} - {1}"
-const HOLD_FORMAT := "{0} {1}"
+const HOLD_FORMAT := "{1} {0}"
 
 const UNKNOWN_LABEL_SYM := "[unknown]"
 
diff --git a/src/ui/hud/player_hud.tscn b/src/ui/hud/player_hud.tscn
index 9c0144d..a95ab31 100644
--- a/src/ui/hud/player_hud.tscn
+++ b/src/ui/hud/player_hud.tscn
@@ -429,10 +429,10 @@ anchor_left = 0.5
 anchor_top = 0.5
 anchor_right = 0.5
 anchor_bottom = 0.5
-offset_left = -18.4746
-offset_top = -23.3094
-offset_right = -18.4746
-offset_bottom = -23.3094
+offset_left = -19.7154
+offset_top = -19.6578
+offset_right = -19.7154
+offset_bottom = -19.6578
 grow_horizontal = 2
 grow_vertical = 2
 script = ExtResource("4_ud8na")
@@ -569,6 +569,7 @@ tutorial_key = &"game/tutorial/progress/look"
 
 [node name="Mouse" type="Label" parent="TutorialContainer/VBoxContainer/LookTutorial/HBoxContainer/MessageContainer" index="0"]
 layout_mode = 2
+size_flags_vertical = 8
 theme = ExtResource("10_c1hvd")
 theme_type_variation = &"InputPrompt"
 text = "⟼"
@@ -582,6 +583,7 @@ tutorial_key = &"game/tutorial/progress/move"
 
 [node name="WASD" type="Label" parent="TutorialContainer/VBoxContainer/MoveTutorial/HBoxContainer/MessageContainer" index="0"]
 layout_mode = 2
+size_flags_vertical = 8
 theme = ExtResource("10_c1hvd")
 theme_type_variation = &"InputPrompt"
 text = "␣"
@@ -595,6 +597,7 @@ tutorial_key = &"game/tutorial/progress/jump"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/JumpTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓"
 action = &"jump"
 show_name = false
@@ -608,6 +611,7 @@ tutorial_key = &"game/tutorial/progress/sneak"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/SneakTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓ ACTION_HOLD_MODIFIER"
 action = &"sneak"
 hold = true
@@ -622,6 +626,7 @@ tutorial_key = &"game/tutorial/progress/sprint"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/SprintTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓ ACTION_HOLD_MODIFIER"
 action = &"sprint"
 hold = true
@@ -636,6 +641,7 @@ tutorial_key = &"game/tutorial/progress/fire"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/FireTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓ ACTION_HOLD_MODIFIER"
 action = &"fire"
 hold = true
@@ -650,18 +656,21 @@ tutorial_key = &"game/tutorial/progress/tool_switch"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/ToolSwitchTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓"
 action = &"select_point_spray"
 show_name = false
 
 [node name="InputPrompt2" parent="TutorialContainer/VBoxContainer/ToolSwitchTutorial/HBoxContainer/MessageContainer" index="1" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓"
 action = &"select_wide_spray"
 show_name = false
 
 [node name="etc" type="Label" parent="TutorialContainer/VBoxContainer/ToolSwitchTutorial/HBoxContainer/MessageContainer" index="2"]
 layout_mode = 2
+size_flags_vertical = 8
 theme = ExtResource("10_c1hvd")
 theme_type_variation = &"InputPrompt"
 text = "UI_ETC"
@@ -675,18 +684,21 @@ tutorial_key = &"game/tutorial/progress/tool_prev_next"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/ToolPrevNextTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓"
 action = &"select_prev_tool"
 show_name = false
 
 [node name="slash" type="Label" parent="TutorialContainer/VBoxContainer/ToolPrevNextTutorial/HBoxContainer/MessageContainer" index="1"]
 layout_mode = 2
+size_flags_vertical = 8
 theme = ExtResource("10_c1hvd")
 theme_type_variation = &"InputPrompt"
 text = "/"
 
 [node name="InputPrompt2" parent="TutorialContainer/VBoxContainer/ToolPrevNextTutorial/HBoxContainer/MessageContainer" index="2" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓"
 action = &"select_next_tool"
 show_name = false
@@ -700,6 +712,7 @@ tutorial_key = &"game/tutorial/progress/mode_switch"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/ModeSwitchTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓"
 action = &"switch_mode"
 show_name = false
@@ -713,6 +726,7 @@ tutorial_key = &"game/tutorial/progress/interact"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/InteractTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓"
 action = &"interact"
 show_name = false
@@ -726,6 +740,7 @@ tutorial_key = &"game/tutorial/progress/pick_up"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/PickUpTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓"
 action = &"interact"
 show_name = false
@@ -739,6 +754,7 @@ tutorial_key = &"game/tutorial/progress/rotate"
 
 [node name="InputPrompt" parent="TutorialContainer/VBoxContainer/RotateTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
 layout_mode = 2
+size_flags_vertical = 8
 text = "❓ ACTION_HOLD_MODIFIER"
 action = &"rotate_object"
 hold = true
@@ -747,6 +763,20 @@ show_name = false
 [node name="Message" parent="TutorialContainer/VBoxContainer/RotateTutorial/HBoxContainer/MessageContainer" index="1"]
 text = "TUTORIAL_ROTATE"
 
+[node name="ThrowTutorial" parent="TutorialContainer/VBoxContainer" instance=ExtResource("9_8np55")]
+layout_mode = 2
+tutorial_key = &"game/tutorial/progress/throw"
+
+[node name="InputPrompt" parent="TutorialContainer/VBoxContainer/ThrowTutorial/HBoxContainer/MessageContainer" index="0" instance=ExtResource("4_iwjh7")]
+layout_mode = 2
+size_flags_vertical = 8
+text = "❓"
+action = &"fire"
+show_name = false
+
+[node name="Message" parent="TutorialContainer/VBoxContainer/ThrowTutorial/HBoxContainer/MessageContainer" index="1"]
+text = "TUTORIAL_THROW"
+
 [editable path="TutorialContainer/VBoxContainer/LookTutorial"]
 [editable path="TutorialContainer/VBoxContainer/MoveTutorial"]
 [editable path="TutorialContainer/VBoxContainer/JumpTutorial"]
@@ -759,3 +789,4 @@ text = "TUTORIAL_ROTATE"
 [editable path="TutorialContainer/VBoxContainer/InteractTutorial"]
 [editable path="TutorialContainer/VBoxContainer/PickUpTutorial"]
 [editable path="TutorialContainer/VBoxContainer/RotateTutorial"]
+[editable path="TutorialContainer/VBoxContainer/ThrowTutorial"]
diff --git a/src/ui/menus/settings_menu/disable_tutorial_button.gd b/src/ui/menus/settings_menu/disable_tutorial_button.gd
new file mode 100644
index 0000000..e8f612a
--- /dev/null
+++ b/src/ui/menus/settings_menu/disable_tutorial_button.gd
@@ -0,0 +1,10 @@
+extends Button
+
+
+func _ready() -> void:
+	disabled = Tutorial.manager.tutorial_finished()
+
+
+func _on_pressed() -> void:
+	Tutorial.manager.disable_tutorial()
+	disabled = true
diff --git a/src/ui/menus/settings_menu/disable_tutorial_button.gd.uid b/src/ui/menus/settings_menu/disable_tutorial_button.gd.uid
new file mode 100644
index 0000000..004bb36
--- /dev/null
+++ b/src/ui/menus/settings_menu/disable_tutorial_button.gd.uid
@@ -0,0 +1 @@
+uid://c3a127y0x8qod
diff --git a/src/ui/menus/settings_menu/reset_tutorial_button.gd b/src/ui/menus/settings_menu/reset_tutorial_button.gd
new file mode 100644
index 0000000..db63225
--- /dev/null
+++ b/src/ui/menus/settings_menu/reset_tutorial_button.gd
@@ -0,0 +1,10 @@
+extends Button
+
+
+func _ready() -> void:
+	disabled = not Tutorial.manager.tutorial_started()
+
+
+func _on_pressed() -> void:
+	Tutorial.manager.reset_tutorial()
+	disabled = true
diff --git a/src/ui/menus/settings_menu/reset_tutorial_button.gd.uid b/src/ui/menus/settings_menu/reset_tutorial_button.gd.uid
new file mode 100644
index 0000000..7f426ba
--- /dev/null
+++ b/src/ui/menus/settings_menu/reset_tutorial_button.gd.uid
@@ -0,0 +1 @@
+uid://cchqp66wig3wa
diff --git a/src/ui/menus/settings_menu/settings_menu.tscn b/src/ui/menus/settings_menu/settings_menu.tscn
index e4cc16a..e0ad2fb 100644
--- a/src/ui/menus/settings_menu/settings_menu.tscn
+++ b/src/ui/menus/settings_menu/settings_menu.tscn
@@ -1,4 +1,4 @@
-[gd_scene load_steps=8 format=3 uid="uid://d3eaqw2rdurct"]
+[gd_scene load_steps=10 format=3 uid="uid://d3eaqw2rdurct"]
 
 [ext_resource type="Script" uid="uid://dyb8cwai3cyw2" path="res://src/ui/menus/settings_menu/settings_menu.gd" id="1_lbcn7"]
 [ext_resource type="Theme" uid="uid://doq7ay6f7dgfo" path="res://src/ui/menus/menu.theme" id="1_vuur6"]
@@ -7,6 +7,8 @@
 [ext_resource type="PackedScene" uid="uid://d2ya6ly01724l" path="res://src/ui/menus/settings_menu/volume_slider/volume_slider.tscn" id="3_vuur6"]
 [ext_resource type="PackedScene" uid="uid://dwvpddd7id1h" path="res://src/ui/menus/settings_menu/control_binding/control_binding.tscn" id="4_6bmd3"]
 [ext_resource type="Script" uid="uid://wlo8hxahp1x7" path="res://src/ui/menus/settings_menu/settings/checkbox_setting/fullscreen_setting.gd" id="4_ug1id"]
+[ext_resource type="Script" uid="uid://cchqp66wig3wa" path="res://src/ui/menus/settings_menu/reset_tutorial_button.gd" id="7_ftg2j"]
+[ext_resource type="Script" uid="uid://c3a127y0x8qod" path="res://src/ui/menus/settings_menu/disable_tutorial_button.gd" id="8_stv84"]
 
 [node name="SettingsMenu" type="MarginContainer"]
 anchors_preset = 15
@@ -182,6 +184,42 @@ physics_interpolation_mode = 0
 max_value = 1.0
 step = 0.01
 
+[node name="TutorialHeading" type="HBoxContainer" parent="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList"]
+layout_mode = 2
+
+[node name="Label" type="Label" parent="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/TutorialHeading"]
+layout_mode = 2
+theme_type_variation = &"HeaderMedium"
+text = "SETTINGS_TUTORIAL_HEADING"
+
+[node name="HSeparator" type="HSeparator" parent="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/TutorialHeading"]
+layout_mode = 2
+size_flags_horizontal = 3
+
+[node name="ResetTutorial" type="HBoxContainer" parent="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList"]
+layout_mode = 2
+
+[node name="Spacer" type="HSeparator" parent="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/ResetTutorial"]
+custom_minimum_size = Vector2(32, 0)
+layout_mode = 2
+
+[node name="ResetTutorialButton" type="Button" parent="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/ResetTutorial"]
+layout_mode = 2
+text = "SETTINGS_TUTORIAL_RESET"
+script = ExtResource("7_ftg2j")
+
+[node name="DisableTutorial" type="HBoxContainer" parent="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList"]
+layout_mode = 2
+
+[node name="Spacer" type="HSeparator" parent="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/DisableTutorial"]
+custom_minimum_size = Vector2(32, 0)
+layout_mode = 2
+
+[node name="DisableTutorialButton" type="Button" parent="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/DisableTutorial"]
+layout_mode = 2
+text = "SETTINGS_TUTORIAL_DISABLE"
+script = ExtResource("8_stv84")
+
 [node name="SETTINGS_GRAPHICS" type="MarginContainer" parent="TabContainer"]
 visible = false
 layout_mode = 2
@@ -357,6 +395,8 @@ layout_mode = 2
 theme_type_variation = &"AlertButton"
 text = "UI_ACCEPT"
 
+[connection signal="pressed" from="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/ResetTutorial/ResetTutorialButton" to="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/ResetTutorial/ResetTutorialButton" method="_on_pressed"]
+[connection signal="pressed" from="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/DisableTutorial/DisableTutorialButton" to="TabContainer/SETTINGS_GAME/VBoxContainer/ScrollContainer/MarginContainer/SettingsList/DisableTutorial/DisableTutorialButton" method="_on_pressed"]
 [connection signal="pressed" from="SouthEast/HBoxContainer/CancelButton" to="." method="cancel"]
 [connection signal="pressed" from="SouthEast/HBoxContainer/AcceptButton" to="." method="accept"]
 
diff --git a/utilities/sandbox/sandbox.gd b/utilities/sandbox/sandbox.gd
new file mode 100644
index 0000000..de66341
--- /dev/null
+++ b/utilities/sandbox/sandbox.gd
@@ -0,0 +1,6 @@
+extends Node
+
+
+func _ready() -> void:
+	print("PROJECT SETTINGS")
+	print(ProjectSettings.get_property_list())
diff --git a/utilities/sandbox/sandbox.gd.uid b/utilities/sandbox/sandbox.gd.uid
new file mode 100644
index 0000000..685a18b
--- /dev/null
+++ b/utilities/sandbox/sandbox.gd.uid
@@ -0,0 +1 @@
+uid://duegbpkukv4e
diff --git a/utilities/sandbox/sandbox.tscn b/utilities/sandbox/sandbox.tscn
new file mode 100644
index 0000000..2765f36
--- /dev/null
+++ b/utilities/sandbox/sandbox.tscn
@@ -0,0 +1,6 @@
+[gd_scene load_steps=2 format=3 uid="uid://db8w8eljku535"]
+
+[ext_resource type="Script" uid="uid://duegbpkukv4e" path="res://utilities/sandbox/sandbox.gd" id="1_mxso2"]
+
+[node name="Sandbox" type="Node"]
+script = ExtResource("1_mxso2")